Spring Body and Mind


Your 7 Day Guided Mind Body Cleanse Journey Facilitators:



Krystal Frost: Organic Select Visionary & Founder, L. Ac Licensed Acupuncturist, Naturopath and Herbologist, Yoga guide, Nutritional coaching with 35 years’ experience in serving Vallarta’s community.

She is overseeing the nutritional support for all participants and offering optional acupuncture sessions.


Krystal’s Sessions: Saturday, Monday, Tuesday, Friday & Saturday

Krystal is overseeing the nutritional support for all participants and offering optional acupuncture sessions.

Please note that Ana Rios is also offering optional bio magnetic therapy sessions.


Cezarina Trone is an E-RYT 200, RCYT, YACEP, CCPC Certified Life & Wellness Coach, TEPP Embodiment Coach, Yoga/Meditation Teacher & Trainer as well as the Founder of Mirador Yoga, Mindfulness & Creativity RCYS School since 2014. She has 27 years’ combined experience as a school teacher in Romania, US and West Africa, Sound healer, Energy Fa Chi practitioner, Tepp Embodiment coach, Yoga & mindfulness teacher for kids and families as well as Author of the poetry book 'Art of Being a Woman'. Born in Romania/Eastern Europe in 1975, Cezarina has been using Elohim Light Codes and Angelic songs since childhood to transmit to others the Radiance of their own Inner Wholeness. She has co-facilitated Healing Retreats in West Africa, New Zealand, Romania, Canada, Italy and US blending her many energy coaching tools to bring Lightness, child-like magic, ease and inspiration to all while ‘lighting them up’ from the inside with positive energy and enthusiasm. Cezarina and her husband Andre are co-owners of the Lotus Heart Centre, a peaceful retreat location located in ON, Canada. Visit personal website: www.cezarinatrone.com


Cezarina’s Sessions:Saturday, Tuesday, Thursday and Saturday again.

Cezarina will lead gentle yoga practices followed by somatic (body-oriented awareness meditations with tuning forks) to bring more embodiment and deeper connection to the vital energy within. Each session ends with an inspirational card reading. On April 15th, Saturday, Cezarina will lead a sound bath with voice and crystal bowls for deeper integration of the seven day multifaceted healing journey.



Adriana Roblesis a practicing psychologist originally from Guadalajara who also guides childre / adult hatha yoga classes. Adriana’s other passions are hanging out with her dogs, hiking, cinema and she is a member of Sister Cities HP, a non-profit service organization


Adriana’s Sessions: She will be guiding Hatha Yoga classes on Monday / Wednesday/ Friday, utilizing soft awakening asanas and stretches and breathwork. Adriana’s class evokes mindful awareness through gentle cleansing and massage of the 5 major organs, which in turn promote a liquid flush reducing inflammation while easing digestion.